Scott Hutchinson v4000m/2:00r...4 row
10,000m
Meters
43:24.8
Time
2:10.2
Pace
613
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 55:24.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 120 |
January 28, 2024 15:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.8 | 10,000m | 2:10.2 | 158 | 845 | 24 | |
| 18:14.7 | 4,000m | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 17m | |||||
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 25 | |
| r: 4:00 | 14m | |||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 26 | |
| r: 6:00 | 14m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| r45m |
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Workout Graph
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Hogun the Grim