Scott Hutchinson v4000m/2:00r...4 row
10,000m
Meters
43:12.5
Time
2:09.6
Pace
616
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 55:12.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 119 |
January 29, 2024 16:33:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,000m | 2:09.6 | 161 | 853 | 24 | |
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 15m | |||||
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 25 | |
| r: 4:00 | 17m | |||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 26 | |
| r: 6:00 | 21m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| r53m |
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Workout Graph
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Hogun the Grim