Scott Hutchinson 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 2988 |
| Drag Factor | 122 |
December 14, 2024 15:49:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 817 | 298 | 24 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 23 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 24 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 26 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 28 |
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Conditioning