Arne Kloosterman 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
282
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 175 |
January 26, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 282 | 23 | 144 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 24 | 139 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 23 | 142 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 23 | 148 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 23 | 146 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 23 | 148 |