Arne Kloosterman 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 175 |
January 31, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 285 | 23 | 136 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 23 | 127 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 24 | 138 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 24 | 136 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 23 | 136 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 24 | 147 |
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Workout Graph
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