Arne Kloosterman 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 177 |
April 05, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 692 | 278 | 22 | 140 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 22 | 138 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 22 | 141 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 22 | 137 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 22 | 143 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 22 | 143 |
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Workout Graph
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