Arne Kloosterman 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 182 |
June 06, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 723 | 283 | 22 | 137 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 23 | 133 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 22 | 140 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 23 | 139 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 22 | 137 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 23 | 139 |
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Workout Graph
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