Arne Kloosterman 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
280
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 157 |
October 24, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 696 | 280 | 23 | 153 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 673 | 56 | 22 | 145 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 24 | 153 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 24 | 154 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 23 | 157 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 24 | 157 |
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Workout Graph
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