darren hughes 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 143 |
June 29, 2016 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 432 | 29 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 30 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 30 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 30 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 29 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 30 |
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Workout Graph
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