darren hughes 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 136 |
July 20, 2016 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 330 | 27 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 24 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 28 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 29 |
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Workout Graph
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