darren hughes 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 136 |
July 22, 2016 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 330 | 27 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 25 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 28 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 28 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 31 |
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Workout Graph
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