darren hughes 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 136 |
July 29, 2016 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1011 | 334 | 30 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 29 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 30 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 30 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 29 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
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Workout Graph
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