darren hughes 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 151 |
August 09, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 330 | 28 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 28 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 29 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 28 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 29 |
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Workout Graph
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