darren hughes 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 147 |
September 05, 2016 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 918 | 318 | 26 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 28 |
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Workout Graph
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