darren hughes 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 147 |
September 15, 2016 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 27 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 29 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 28 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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