darren hughes 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 149 |
September 22, 2016 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 27 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 27 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 27 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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