darren hughes 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 148 |
September 26, 2016 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 28 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 28 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 28 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 29 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 31 |
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Workout Graph
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