darren hughes 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 149 |
September 23, 2016 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 991 | 28 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 28 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 28 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 29 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 31 |
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Workout Graph
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