darren hughes 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 146 |
November 03, 2016 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 30 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 30 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 30 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 31 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 31 |
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Workout Graph
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