darren hughes 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 146 |
October 24, 2016 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 923 | 319 | 26 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 25 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 27 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 29 |
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Workout Graph
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