darren hughes 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 153 |
October 18, 2016 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 950 | 323 | 28 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 28 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 29 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 30 |
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Workout Graph
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