darren hughes 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 153 |
October 09, 2016 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 28 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 29 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 28 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 28 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 30 |
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Workout Graph
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