darren hughes 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 151 |
October 07, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 873 | 313 | 26 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 581 | 52 | 21 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 29 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 30 |
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Workout Graph
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