darren hughes 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 151 |
October 03, 2016 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 26 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 27 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 25 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 27 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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