darren hughes 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 152 |
January 18, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 867 | 309 | 28 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 30 |
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Workout Graph
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