darren hughes 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 148 |
November 04, 2016 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 31 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 31 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 31 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 30 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 31 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 32 |
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Workout Graph
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