darren hughes 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 152 |
April 02, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 301 | 27 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 26 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 27 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 28 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 29 |
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Workout Graph
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