darren hughes 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 149 |
February 16, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 28 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 28 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 29 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 28 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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