darren hughes 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 141 |
June 27, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 23 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 25 |
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Workout Graph
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