darren hughes 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 144 |
July 05, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 950 | 323 | 25 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 29 |
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Workout Graph
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