darren hughes 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 138 |
July 21, 2017 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 23 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 22 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 23 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 23 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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