darren hughes 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 140 |
July 31, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 335 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 25 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 25 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 28 |
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Workout Graph
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