darren hughes 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
322
Calories
180
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 140 |
August 22, 2017 21:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 23 | 180 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 23 | |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 23 | |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 25 |
5k Row, by LiveRowing