darren hughes 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
336
Calories
177
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 143 |
August 31, 2017 20:58:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 24 | 177 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 25 | |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 25 | |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 26 |
5k Row, by LiveRowing