darren hughes 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
339
Calories
179
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 143 |
September 01, 2017 19:12:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 339 | 26 | 179 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 69.60 | 27 | |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68.63 | 27 | |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66.48 | 26 | |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65.64 | 26 | |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68.24 | 28 |
5k Row, by LiveRowing