darren hughes 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
340
Calories
176
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 141 |
September 02, 2017 20:41:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 340 | 26 | 176 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69.43 | 27 | |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67.76 | 25 | |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67.19 | 27 | |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67.38 | 27 | |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 67.98 | 27 |
5k Row, by LiveRowing