darren hughes 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
341
Calories
179
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 139 |
September 03, 2017 20:42:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 26 | 179 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 | |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 27 | |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 26 | |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 27 |
5k Row, by LiveRowing