darren hughes 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
340
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 139 |
September 08, 2017 19:20:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 340 | 26 | 173 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 69.80 | 27 | |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67.84 | 27 | |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67.68 | 27 | |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66.43 | 27 | |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68.45 | 26 |
5k Row, by LiveRowing