darren hughes 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
334
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 143 |
September 25, 2017 21:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 173 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 26 | |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 25 | |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 26 | |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 26 |
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5k Row, by LiveRowing