darren hughes 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
330
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 145 |
October 03, 2017 21:32:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 24 | 153 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 24 | |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 24 | |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 24 | |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 26 |
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5k Row, by LiveRowing