darren hughes 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
334
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 146 |
October 05, 2017 21:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 176 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 25 | |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 24 | |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 25 | |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 25 |
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5k Row, by LiveRowing