darren hughes 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 145 |
October 21, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 26 | 167 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 27 | 157 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 165 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 169 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 171 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 177 |
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Workout Graph
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