Virginia Teasdale v250m/1:00r...5 row
1,250
Meters
5:08.0
Time
2:03.2
Pace
80
Calories
161
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 10:08.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 107 |
May 02, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,250 | 2:03.2 | 187 | 944 | 27 | 161 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 161 | |
| r: 1:00 | 152 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | 163 | |
| r: 1:00 | 133 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 165 | |
| r: 1:00 | 143 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | 164 | |
| r: 1:00 | 152 | ||||||
| r715 |
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Workout Graph
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