Virginia Teasdale v250m/1:00r...5 row
1,250
Meters
5:06.9
Time
2:02.7
Pace
80
Calories
169
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,842 |
| Overall Time | 10:06.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 111 |
May 02, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,250 | 2:02.7 | 189 | 951 | 28 | 169 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 166 | |
| r: 1:00 | 145 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 170 | |
| r: 1:00 | 141 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 171 | |
| r: 1:00 | 145 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 170 | |
| r: 1:00 | 111 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 171 | |
| r: 1:00 | 50 | ||||||
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.