Virginia Teasdale v500m/2:00r...5 row
2,500
Meters
10:11.8
Time
2:02.3
Pace
160
Calories
170
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 20:11.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 108 |
May 04, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.8 | 2,500 | 2:02.3 | 191 | 957 | 27 | 170 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 166 | |
| r: 2:00 | 122 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 170 | |
| r: 2:00 | 163 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 172 | |
| r: 2:00 | 164 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 172 | |
| r: 2:00 | 141 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 171 | |
| r: 2:00 | 244 | ||||||
| r834 |
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Workout Graph
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