Virginia Teasdale 6x500m/2:00r row
3,000
Meters
12:17.7
Time
2:02.9
Pace
193
Calories
169
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 114 |
May 11, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 941 | 27 | 169 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 165 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 169 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 27 | 171 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | 171 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | 171 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | 171 |
| r1,299 |
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Workout Graph
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