Virginia Teasdale v250m/1:00r...5 row
1,250
Meters
5:01.7
Time
2:00.6
Pace
80
Calories
172
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 10:01.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 109 |
May 16, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,250 | 2:00.6 | 199 | 954 | 27 | 172 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | 168 | |
| r: 1:00 | 156 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | 174 | |
| r: 1:00 | 152 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | 173 | |
| r: 1:00 | 138 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | 174 | |
| r: 1:00 | 129 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | 174 | |
| r: 1:00 | 98 | ||||||
| r673 |
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Workout Graph
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