Virginia Teasdale v250m/1:00r...5 row
1,250
Meters
5:03.8
Time
2:01.5
Pace
80
Calories
174
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 10:03.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 109 |
May 16, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,250 | 2:01.5 | 195 | 947 | 26 | 174 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 169 | |
| r: 1:00 | 131 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 173 | |
| r: 1:00 | 129 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 175 | |
| r: 1:00 | 101 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 175 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 180 | |
| r: 1:00 | 95 | ||||||
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.