Virginia Teasdale v250m/1:00r...5 row
1,250
Meters
5:02.0
Time
2:00.8
Pace
80
Calories
174
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 10:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 108 |
May 16, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,250 | 2:00.8 | 199 | 953 | 28 | 174 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 171 | |
| r: 1:00 | 138 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 174 | |
| r: 1:00 | 85 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | 176 | |
| r: 1:00 | 106 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | 174 | |
| r: 1:00 | 97 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | 179 | |
| r: 1:00 | 13 | ||||||
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.