Virginia Teasdale v300m/1:00r...4 row
1,200
Meters
4:51.9
Time
2:01.6
Pace
76
Calories
164
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 8:51.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 104 |
May 23, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,200 | 2:01.6 | 195 | 937 | 28 | 164 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 28 | 162 | |
| r: 1:00 | 143 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 28 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 28 | 168 | |
| r: 1:00 | 143 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 28 | 166 | |
| r: 1:00 | 116 | ||||||
| r548 |
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Workout Graph
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